JOMO: The Joy of Missing Out Infographic

JOMO: The Joy of Missing Out

FOMO (fear of missing out) is very real in today’s always-on world. We constantly check for the next email, to-do or news headline. But this can leave us more stressed than ever.

Disconnecting is a fantastic way to recharge.

Replace FOMO with JOMO

Use the “do not disturb” setting to focus
Only check the news headlines once a day
Wait to check after-hours emails
Enjoy a disconnected weekend

Just a few benefits of JOMO

Deeper connections
Better sleep
Less anxiety
More creativity