Healthy Eating
Tips for online grocery shopping. Watch now!
Healthy Eating
Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
In this Section
Take Damar Hamlin’s #3forHeart CPR Challenge™ ❤️
CPR saves lives. Be the beat by joining Damar's simple CPR challenge to help save lives today.
Join Healthy for GoodTM and get our free Shop Smart, Eat Smart digital recipe booklet while supplies last!
You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help.
We’ll help keep you on track with tasty recipes, shareable tips, videos and hacks.
- Science-based information
- You-based motivation
Featured Recipes
Delicious. Simple. Affordable. Quick. Bring simple cooking back to life.
See All Recipes
Heart-Check Foods
Learn all about the American Heart Association's Heart-Check mark certification, which makes it easy to spot heart-healthy foods in the grocery store or when dining out.
Featured American Heart Association Cookbooks
Featured Healthy Eating Infographics
Cooking Skills Videos
Get the most out of your fruits and vegetables with these hacks and tips.
See More Cooking Skills Videos-
How to Pick Seasonal Produce
-
Grilling Meal Prep
-
Dicing Tomatoes
-
Chopping Celery
